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Silent Signals: The Hidden Impact of Smartphones on Our Health

Outline for “Silent Signals: The Hidden Impact of Smartphones on Our Health The subchapter titled “Book Outline[…]

The Balanced Plate : Simple Strategies for Nutritious Meals

Understanding Nutrition The Basics of Nutrition Macronutrients: Proteins, Carbohydrates, and Fats Micronutrients: Vitamins and Minerals The Role[…]

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