The Balanced Plate : Simple Strategies for Nutritious Meals

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Understanding Nutrition
The Basics of Nutrition
Macronutrients: Proteins, Carbohydrates, and Fats
Micronutrients: Vitamins and Minerals
The Role of Hydration in Nutrition


The Importance of a Balanced Diet
What is a Balanced Diet?
Benefits of Eating a Balanced Diet
Common Myths About Nutrition
Tailoring a Balanced Diet to Individual Needs

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