Weight loss is a multifaceted journey that involves more than just cutting calories or increasing physical activity. At its core, it is the process of reducing body mass, specifically fat mass, through a combination of dietary changes, exercise, and behavioral modifications. While many individuals may think of weight loss purely in terms of aesthetics, it is essential to recognize the profound impact that maintaining a healthy
weight can have on overall health and well-being. The relationship between body weight and various health conditions, including cardiovascular diseases, diabetes, and certain cancers, underscores the importance of understanding the mechanisms behind weight loss.